personal training page

After years of training in the fitness industry, I started to experience aches and pains in my body — I was not recovering as quickly and I was compensating for whatever weakness I had in my body. I was getting injury after injury and I couldn’t understand what was going on — I looked great but I felt like I was 80 years. One day a friend invited me to a yoga class — it was then I discovered how out of balance I truly was. It was painful to admit that even though I was in great cardiovascular shape and very strong, I had no flexibility , balance, nor peace. Quite humbling. I realized I was onto something very big that needed to be shared with the world.

From that point on I have dedicated my personal practice and the personal training that I do with others to develop the sense of self and connectedness to mind and body — I incorporate all aspects of Yoga, Pilates and Ultimate Conditioning and tailor the exercise program to each individual’s needs to help them become the best they can be physically, mentally and emotionally.

I am available for private and semi private sessions and would encourage you to embark on the journey into your truest self. I can help in so many ways—all modalities are available to you — take advantage of the experience, knowledge and wisdom that s at your fingertips. You have nothing to lose and everything to gain.